The Everyday Mystic
The Everyday Mystic delivers practical spiritual guidance for a life of greater meaning, higher purpose, and true joy. Join host, Corissa Saint Laurent, and her eclectic and inspiring guests as they share their mystical side and all sorts of woo woo wisdom to enhance your everyday life. Get ready to explore your inner being, the power of the divine, and all the ways you can go deep, while staying grounded, as you live the everyday mystic life.
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The Everyday Mystic
Dr. Justin Ternes | How Ice Baths & Breathwork Woke Him Up
Justin Ternes is a Doctor of Physical Therapy and founder of True Self Health & Human Performance where he focuses on supporting high-achieving humans in reaching their greatest potential and truest version of self. Justin is a breathwork specialist with a passion for cold-immersion that began in 2015 when he learned of Wim Hof and to this day; ice is his life.
He loves building communities, facilitating workshops, and staying up to date with the latest evidence-based practices.
In this episode, we talk about Justin’s path back to his true self through the work he now facilitates and the impacts of his father’s death in his life. He shares how he came back into his body and discovered his gifts with the help of supportive family, therapy, psychedelics, breathwork and cold immersion.
You’ll hear all about his Wim Hof excursion in Iceland where he was cracked open not unlike the ice he was plunging into every day on this episode with Justin Ternes on The Everyday Mystic.
CONNECT WITH JUSTIN
Links: https://trueself.health
Instagram: http://www.instagram.com/trueselfhealth
Online Breathwork Program! https://trueself.health/breathebigger
STAY CONNECTED
- Go deeper with Corissa and some of our guests here
- Inquire here about being a podcast guest or sponsor
- Connect with Corissa on Instagram and her website
- Learn more about purposeful travel
Thanks for tuning in!