Dr. Justin Ternes | How Ice Baths & Breathwork Awaken Your Soul

Dr. Justin Ternes is a Doctor of Physical Therapy and founder of True Self Health & Human Performance where he focuses on supporting high-achieving humans in reaching their greatest potential and truest version of self. Justin is a breathwork specialist with a passion for cold-immersion that began in 2015 when he learned of Wim Hof and to this day; ice is his life. 

He loves building communities, facilitating workshops, and staying up to date with the latest evidence-based practices. 

In this episode, we talk about Justin’s path back to his true self through the work he now facilitates and the impacts of his father’s death in his life. He shares how he came back into his body and discovered his gifts with the help of supportive family, therapy, psychedelics, breathwork and cold immersion. 

You’ll hear all about his Wim Hof excursion in Iceland where he was cracked open not unlike the ice he was plunging into every day on this episode with Justin Ternes on The Everyday Mystic.

CONNECT WITH JUSTIN

Links: https://trueself.health 

Instagram: http://www.instagram.com/trueselfhealth

Online Breathwork Program! https://trueself.health/breathebigger

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Thanks for tuning in!