The Everyday Mystic

Anxiety as Data: How to Decode the Signal Behind the Stress w/ David Procyshyn

Corissa Saint Laurent Episode 122

Join Corissa and our guest, David Procyshyn, a leading voice in the world of wellness — a yoga and meditation teacher, speaker, and founder who blends ancient practices with modern science to help people heal from chronic anxiety.

With over 20 years of teaching experience and a deeply personal understanding of anxiety’s grip, David has guided thousands toward a calmer, more resilient life. As the founder of DoYogaWithMe.com — one of the world’s most trusted online yoga platforms — he has built a global community grounded in accessibility, compassion, and evidence-based practice.

In this conversation, David and Corissa discuss:

  • Methods to approach anxiety and learn from it
  • How invitations to self-explore come in many forms 
  • How changes, big and small, can lead to profound shifts in your reality
  • The power of stillness and meditation, and how to incorporate into daily life
  • What to do when you think you can't meditate
  • How to overcome overthinking and the loops it puts you in
  • The incredible opportunity we all have to learn and transform our lives


CONNECT WITH DAVID

https://davidprocyshyn.com/

https://www.doyogawithme.com/


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